I attempted to detox and discontinue abusing opiates once before. I got a prescription for Soboxone from a doctor and tried to detox at home. I stayed clean for approximately 25 days, but I was overwhelmed with depression and anxiety; components of the long-term withdrawal effects from opiates. These symptoms were also present when I began the sauna program. Around ten to twelve days into the program, I noticed a significant shift in my mood as well as a much clearer mind. I no longer sit around worrying about my past and future; I am now able to “remain in the present” and enjoy my current situation. During my first attempt to quit I knew in the back of my mind that I would inevitably return to my addiction. This time, on the other hand, I feel quite confident in my ability to return home and remain sober. I am confident that I will start living and enjoying my life again, rather than hiding from it behind a drug-induced benevolence.